We all know that exercise is important for many reasons–it reduces weight, improves muscle strength and definition, strengthens joints, lowers blood pressure, and helps with many other physical and health issues. And, everyone should exercise, right? But, does getting on a treadmill or going to a gym fill you with the same dread as getting […]
Brewed to perfection is the Tea Dance. Read on to learn about the origins of this timeless afternoon social ballroom dance event.
What if you & your dance partner are unable to practice together? Believe it or not, You can practice dancing without a dance partner.
The Paso Doble is considered one of the easiest Latin dances to learn. Read to learn more about this dramatic Latin Dance and see just how simple it is.
Simple, Fun, and Energetic. We Introduce You To The Cha Cha. Learn More About A Dance That Has Been Popluar Since The 1950’s. Take the First Step in Your Journey to a New World of Dance.
No matter your experience, level of skill or preferred style of dance: all dancers from beginners to experts are prone to accidents and injuries. Read on to reduce your risk of dance related injuries.
Dance Lessons Teach You More Than Just The Steps. Read About 7 Essential Skills You’ll Learn When You Sign Up For Dance Lessons at Fred Astaire Dance Studio in Raleigh!
Learn why dancing helps reduce the risk of age-related diseases and cognitive decline. Our Raleigh dance studio gives your brain & body a workout!
Learn about the origins of salsa dancing and the health benefits of this Latin American favorite.
Want to learn a specific style of dance with your special someone for Valentine’s Day? Join Fred Astaire Franchised Dance Studios here in Raleigh, North Carolina.