Home » Ballroom Dance

Ballroom Dance

5 Benefits of Dancing While Pregnant

If you are an expecting mother you are experiencing an equally exciting and stressful time in your life. It’s natural for women who are pregnant to wonder what the best decisions are when it comes to caring for their unborn child, from the best foods to eat and what types of activities to do, a […]

Do You Need To Be Flexible in Order To Dance?

No matter what level of dancer you are, walking into a new dance or fitness class can be intimidating. The unfamiliar faces, expert instructors, the varying levels of flexibility, and people who seem to quickly and easily adapt to new choreography can sometimes cloud your mind, distracting you from the reasons you signed up in […]