Looking to lose weight and feel great? Ballroom dance is a great way to achieve both of those goals. Ballroom dancing increases balance, flexibility, works glutes and thigh muscles, and tones legs. Most ballroom dancers have been known to burn at least 400 calories per hour doing dances such as the Foxtrot, the Tango, the Waltz, and the Quickstep.
It takes more than just dancing to lose weight. You will need to create and maintain healthy eating habits. If you follow an energy filled, healthy diet, you’ll be dancing away pounds and fitting into slimmer dance outfits in no time.
Diet Tips for Ballroom Dancers
Breakfast Ideas for Ballroom Dancers
As the old saying goes “Breakfast is the most important meal of the day”. It is the meal that awakens your metabolism and provides your energy for the day.
Examples of a well balanced breakfast :
Lunch Ideas for Ballroom Dancers
Choose a meal that includes a medium amount of protein and high in carbs. A simple to digest meal will help you feel satisfied without making you feel tired after lunch.
Examples of healthy choices for lunch:
Dinner Ideas for Ballroom Dancers
For ballroom dancers, dinner is an important meal because it helps their bodies prepare for the next day and repair muscles and tissue. Dinners should include lean proteins and healthy fats.
Examples of healthy dinners:
Snacks For Ballroom Dancers
To efficiently fuel your body, a dancer should consider eating smaller meals throughout every four hours. These snack size meals will keep you from feeling lethargic before lunch and dinner.
Great snacks for dancers would be
If you have questions about achieving your weight loss goals through dance. Feel free to contact us.