If you want to watch your Fitbit numbers climb, just try a Salsa or Ballroom dance class. You’ll lose count of your steps as you keep beat to the music. Dancing has a number of proven health benefits, and doctors recommend it as an excellent form of cardio. High energy dances with a quick tempo, […]
TheeDesign launched our new mobile-friendly website. We now have many wonderful features for our visitors including a gallery of our dance classes and a calendar showing when the next dance classes are scheduled.