Dancing requires strength and flexibility to perform even the basic dance steps. Stretching before and after dancing will increase flexibility and can help you avoid injury.
What is The Difference? East and West Coast Swing dancing are both distinct forms of swing dance. Before you understand their differences, you should know their symbiotic history together. Swing Dancing originated from the early 1920s and 1930s. Swing dancing has a long tradition of being a social and competitive form of dancing. Four of […]
If you want to watch your Fitbit numbers climb, just try a Salsa or Ballroom dance class. You’ll lose count of your steps as you keep beat to the music. Dancing has a number of proven health benefits, and doctors recommend it as an excellent form of cardio. High energy dances with a quick tempo, […]
Much like swimming and riding a bike, kids should learn how to ballroom dance at a young age. It is one of the skills that can’t be forgotten and can be used all throughout one’s life. There are many proven benefits that are associated with children taking ballroom dance lessons. Our ballroom dancing lessons […]
Planning the first dance of your wedding will hopefully be the least stressful part of your wedding planning process. We’ll also make it fun for you. Here is some helpful information when planning the first dance for your big day. Be Prepared No longer just a motto of the Boy Scouts. It is a way […]
For many, dancing is a way to enjoy life. It helps get rid of the stresses of everyday life for a few hours and provides entertainment. Dancing is also a healthy activity to do with a loved one or a friend. Whether you’re interested in attending dance lessons for fun or you’re considering competing, there […]
TheeDesign launched our new mobile-friendly website. We now have many wonderful features for our visitors including a gallery of our dance classes and a calendar showing when the next dance classes are scheduled.